THE THRIVING SHELF

My Story

Where I’ve been, where I am and where I’m going.

Behind The Thriving Shelf is a writer and certified hypnosis practitioner who believes it is never too late to change.

After experiencing firsthand how deep emotional work can transform anxiety, self-doubt, and attachment struggles into calm confidence, she felt called to share what she learned.

Her journey through healing inspired her to create The Thriving Shelf.  a digital Library where psychology meets practicality, and where emotional growth becomes something you can actually apply to your daily life.

Through her workbooks, guides, and gentle challenges, she helps others calm their nervous systems, build secure relationships, and reconnect with a sense of safety within themselves.

When she’s not writing or supporting emotional wellness, you’ll likely find her swimming or rewarding herself with a stop at her favorite ice cream shop. For her, healing is not about perfection but about learning to live with softness, curiosity, and joy, one small step at a time